““Attending the course gave me a holistic perspective on my impact journey. It gave me insights and tools on how I can be of service to the world while at the same time looking after and elevating my own wellbeing. Grateful for the course and for all the beautiful people I met attending it.”

“I just finished Sophie’s course on personal and professional sustainability and personal growth, I found it transformative and packed with a number of invaluable insights. She guided us through a sequence of practical strategies and tools, which opened up a doorway to new opportunities and ideas for me. Sophie is a great teacher she inspired us all through personal stories and practical tools, and her energy and enthusiasm for the subjects she speaks about is contagious.”

“The inner development required for many of us in this transformational time of ours shouldn’t be underestimated. We need guidance, we need action and hope. We need community. The course was thoughtfully displayed, allowing us to experience and evaluate one’s current position alongside future needs and aspirations. Sharing insights of this journey with fellow peers devoted to making an impact beyond their own space was incredibly rewarding. All were beautifully monitored by Sophie, who created the perfect safe space for any thoughts and reflections to be shared. I wish for every caring fellow being to make this journey of inner and outer development, this is one of the vital building blocks we need to fix this world. So let’s inspire and spread the word. “”

“It’s so beautiful to realise how the inner well-being is so strongly connected to the outer well-being, and that it all originates from LOVE. One of my key takeaways from this course is that we need to work more and focus on the collective power of individuals that wants to create change for the better in this world.

I’m so grateful that I now I have the tools to continue my own self-development journey as well as being of service to the world. I also got to meet a bunch of smart and inspiring participants that joined the course with me! Thank you Sophie for being the enabler to create change for the better. ”

“This course was a real eye-opener on how I am perceiving life and my relationships with everyone, and reflections on everything happening around me. I understood that is is okey to take care of myself first. Which will even help me to support more. Thank you Sophie for this course! Highly recommend!”

“As a person who mostly puts other people first and thinks too much about how other people perceive me, the Inner & Outer Sustainability course has certainly given me new perspectives and truly helped me find the essential tools to look inwards and not only focus on my surroundings. Thank you Sophie”

“Thanks to this course I finally got the motivation to set short term and long term goals for my own wellbeing. I also got several good tools helping me to gain insight in what are reasonable goals regarding my situation and what I can do practically to implement them. Thank you so much Sophie!”

“To intertwine how to work on inner well-being with actually being of service to others and society at large, is outlined in this incredibly inspiring and insightful course. With comprehensive well-researched and curated content, smart life-hacks and rewarding information you obtain valuable keys for development. When one may feel a sense of hopelessness of societal development, this course provides inspiration and motivation for real positive change. Highly recommended!”

“Enrolling in this course was an important moment that prompted me to prioritize my own well-being and become a source of inspiration for others., especially after going through a 6 month long health challenge. Through this course, I gained valuable insights into self-awareness, allowing me to identify areas where I needed to focus more attention on for my own wellbeing.”

“There is so much wisdom in this course from self-development to understanding the beauty and depth of our world and most importantly how we can make sense of it all whilst discovering our truth and individual paths. Sophie’s expertise, passion and dedication to her purpose shines through with her warmth and openness. She presents a very detailed and holistic view of complex, important information in a very accessible and digestible manner. If you are looking for ways to reflect and take action to make this world a better place, connect with wonderful people and nourish your soul, this course is for you, I cannot recommend it highly enough. Thank you, Sophie! ”

“This course is so THOUGHTFUL. Sophie has managed to incorporate the most important aspects of being human in this world and provides both a safe space and just the right amount of information/explanation for each individual to really look within themselves whilst also looking out into the world and how to help and be of service. You will leave this course feeling seen, encouraged, informed and empowered! Thank you again Sophie.”

“Thank you Sophie for offering this course! It’s been so interesting, thought provoking and valuable to be a part of. I’m impressed by her deep knowledge in both inner and outer sustainability and how she’s able to package complex information and teach it in such a digestable way. Sophie’s passion for these topics shines through and rubs off. I highly recommend this course and I hope as many people as possible will participate in it!”

“The course gave me so many valuable insights! It is incredibly rich and full of reflective practices. I gained a deeper understanding of myself and I improved my overall wellbeing. Sophie’s expertise and passion shine through in every lesson. I felt encouraged to explore new habits, challenge limiting beliefs, and embrace a more mindful way of living.”

“I slept and dreamt that life was joy, I awoke and saw that life was service. I acted and behold, service was joy.”

“Your life does not get better by chance, it gets better by change”

“Change is hard at first, messy in the middle and gorgeous at the end”